Quick Start for Mature Adults eBook and Printables

If you would like more information before purchasing this product, please Contact Us so we can answer any questions you may have.

Does not require a Private Consultation or Full Evaluation

Takes less than one hour a day

An Effective In-Home, Brain-Training and Exercise Program for Adults Ages 50+

You will see results if done consistently for 4 months and at least 3-5 times a week!​​

After purchasing this product, we will email you the eBook and Printables for you to begin your brain-training journey!

Program eBook & Printables


   You may do this activity while watching TV or  

   listening to an audio book.

   Fold back the top edge of the bag


   Set timer for 1 minute

Some activities you can do alone and others you will need someone to help you

Success and Improvement in

Movement, Balance, and Memory.


Demonstration Videos

Allows for flexibility in daily schedule

Few supplies needed:

  • Digit Span Cards (provided)
  • A chair, rocking chair, or swing
  • ​Tennis ball or small rubber ball
  • Small paper bag​

Quick Start for Mature Adults

Program Features       This Program is Currently Unavailable

Step #1: Place bag over nose and mouth, making sure no air can get in or out around the opening

Step #2: Breathe normally through nose for 1 minute

Step #3: Remove bag and take a deep breath in through nose – breathe normally for 1 minute

Repeat Step #1 - Step #3 five times


A timer and a paper bag (brown paper lunch bags are perfect for this activity)


eBook Activity Sample: Breathe into Bag


Breathe into Bag has been shown to raise oxygen levels in the body for improved brain function by increasing the ability to process information. It can also resolve low muscle tone over a period of time.

                                                     We're here to help you in LEARNING...BEHAVIOR...and LIFE

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