Quick Start for Mature Adults eBook and Printables
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Does not require a Private Consultation or Full Evaluation
Takes less than one hour a day
An Effective In-Home, Brain-Training and Exercise Program for Adults Ages 50+
You will see results if done consistently for 4 months and at least 3-5 times a week!
After purchasing this product, we will email you the eBook and Printables for you to begin your brain-training journey!
Program eBook & Printables
You may do this activity while watching TV or
listening to an audio book.
Fold back the top edge of the bag
Set timer for 1 minute
Some activities you can do alone and others you will need someone to help you
Success and Improvement in
Movement, Balance, and Memory.
Allows for flexibility in daily schedule
Few supplies needed:
Quick Start for Mature Adults
Program Features This Program is Currently Unavailable
Step #1: Place bag over nose and mouth, making sure no air can get in or out around the opening
Step #2: Breathe normally through nose for 1 minute
Step #3: Remove bag and take a deep breath in through nose – breathe normally for 1 minute
Repeat Step #1 - Step #3 five times
A timer and a paper bag (brown paper lunch bags are perfect for this activity)
eBook Activity Sample: Breathe into Bag
Breathe into Bag has been shown to raise oxygen levels in the body for improved brain function by increasing the ability to process information. It can also resolve low muscle tone over a period of time.
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